{"id":3587,"date":"2021-01-30T16:20:39","date_gmt":"2021-01-30T16:20:39","guid":{"rendered":"http:\/\/oldglorymtb.com\/?p=3587"},"modified":"2021-01-30T16:20:39","modified_gmt":"2021-01-30T16:20:39","slug":"how-to-ride-a-mountain-bike-pump-track-with-mark-weir","status":"publish","type":"post","link":"https:\/\/oldglorymtb.com\/how-to-ride-a-mountain-bike-pump-track-with-mark-weir\/","title":{"rendered":"[How To] Ride A Mountain Bike Pump Track With Mark Weir"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZYSH5Fg4M-s\" height=\"346\" width=\"615\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><a title=\"How to ride a pump track\" href=\"https:\/\/www.oldglorymtb.com\/wp-content\/uploads\/2013\/04\/mark-weir-how-to-ride-a-pump-track.jpg\" rel=\"prettyPhoto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3649\" title=\"How to ride a pump track\" alt=\"How to ride a pump track\" src=\"https:\/\/www.oldglorymtb.com\/wp-content\/uploads\/2013\/04\/mark-weir-how-to-ride-a-pump-track-282x170.jpg\" width=\"282\" height=\"170\" srcset=\"https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/mark-weir-how-to-ride-a-pump-track-282x170.jpg 282w, https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/mark-weir-how-to-ride-a-pump-track-600x362.jpg 600w, https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/mark-weir-how-to-ride-a-pump-track-520x314.jpg 520w, https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/mark-weir-how-to-ride-a-pump-track-20x12.jpg 20w, https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/mark-weir-how-to-ride-a-pump-track.jpg 688w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/a>Mark Weir shows you how to ride a pump track. Once you get the idea down of being light on the front of the bike and really using your body to get the most out of the downslopes, you really start to fly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to ride a pump track from one of the masters.<\/p>\n","protected":false},"author":1,"featured_media":3653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[31,29,60],"uagb_featured_image_src":{"full":["https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/Screen-Shot-2013-04-17-at-12.59.45-PM.jpg",575,301,false],"thumbnail":["https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/Screen-Shot-2013-04-17-at-12.59.45-PM-150x150.jpg",150,150,true],"medium":["https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/Screen-Shot-2013-04-17-at-12.59.45-PM-282x148.jpg",282,148,true],"medium_large":["https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/Screen-Shot-2013-04-17-at-12.59.45-PM.jpg",575,301,false],"large":["https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/Screen-Shot-2013-04-17-at-12.59.45-PM.jpg",575,301,false],"1536x1536":["https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/Screen-Shot-2013-04-17-at-12.59.45-PM.jpg",575,301,false],"2048x2048":["https:\/\/oldglorymtb.com\/wp-content\/uploads\/2013\/04\/Screen-Shot-2013-04-17-at-12.59.45-PM.jpg",575,301,false]},"uagb_author_info":{"display_name":"J.A. Caldwell","author_link":"https:\/\/oldglorymtb.com\/author\/ogmtb\/"},"uagb_comment_info":0,"uagb_excerpt":"Learn how to ride a pump track from one of the masters.","_links":{"self":[{"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/posts\/3587"}],"collection":[{"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/comments?post=3587"}],"version-history":[{"count":0,"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/posts\/3587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/media\/3653"}],"wp:attachment":[{"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/media?parent=3587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/categories?post=3587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oldglorymtb.com\/wp-json\/wp\/v2\/tags?post=3587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}